There are lots of ways to kill a cat. It’s cruel to think of, because why would you want to kill a cat? But the bottom line is, there are lots of ways to approach a topic like weight loss. As such, there’s a multitude of ways you can lose those few extra pounds, but as for the what helps to lose weight, there are a couple of ways to do it, so here are some tips to help you get there faster.
Eat a high-protein breakfast.
When you hear people say breakfast is the most important meal of the day, there are a couple of studies that have been conducted kind of backing them up. Eating a high-protein breakfast is important because it helps reduce cravings, in the process decreasing your total calorie intake throughout the day.
Avoid liquid calories.
Liquid calories are the weight management version of elephant in the room. Drinks, like juices, soda and wine have lots of calories which do you no favors while you’re trying to shed off some few pounds. If anything, they have the exact opposite effect – they are fattening. Avoid them to the greatest extent possible and have some zero-calorie water instead.
Drink water a half hour before meals.
On your weight loss journey, you’re probably going to get lectured about the importance of water along the way (if you don’t already know). Aside from basic survival, the benefits of water cannot be overstated. One study, for instance, showed that drinking a glass of water about half an hour before a meal increases the rate of weight loss by 44% over the course of 4 months.
Eat soluble fiber.
Soluble fiber has lots of functions in your body, not least of which is to help in the process of digestion. Soluble fiber from foods like black beans are also responsible for reducing the likelihood of formation of adipose cells, especially in the abdominal area. Fiber supplements like glucomannan are also important for keeping you feeling satisfied longer. Additionally, you can try fat burning supplement Phen375 which will help in your weight loss journey.
Drink coffee or tea.
You probably already have a preference for coffee and/or tea. What you may not know about your two favorite beverages is the caffeine contained in them can boost your metabolism by as much as 11%. Even better, they have low-calorie counts, as long as you watch the amount of sugar you take in and will have little to no negative effects on helping you lose weight.
Avoid processed foods.
Processed foods are infamous for containing abnormally high-calorie counts and ingredients that inhibit your body’s ability to burn fat, if not adding fat to your diet by themselves. Your diet should be based mostly on whole foods, which are not only healthier, they are also less likely to be subject to overeating.
Still not impressed? So, there are couple more tips what helps to lose weight:
Eat your food slowly.
This may sound a bit strange, but studies have shown that people who eat their food faster are more prone to gaining weight over short periods of time than people who eat slowly. The long-standing hypothesis is that eating slowly will make you get more satisfied faster and in the process, boost weight-reducing hormones into action. Eating fast has also been shown to be one of the main suspects behind bloated bellies, bouts of indigestion, gassiness and constipation.
Use smaller plates.
Another non-intuitive aspect of how your patterns are affected by the little things you do is the fact that using large plates increases the odds of you overeating. Studies have shown that people with larger plates are far more likely to serve more food, and by extension eat more food, than people who use smaller plates. Moral of the study – if you want to decrease the amount of food you eat, reduce the size of your plates.
Get a good night’s sleep, every night.
A poor man’s sleep is an open invitation for a lot of things, including disease, psychological issues and physiological imbalance, which includes an imbalance of hormones in your body. One of the hormones that get more concentrated is cortisol, which you may already be familiar with as the stress hormone. Cortisol is also, however, responsible for increasing the formation of fat in adipose cells. The direct translation is the less sleep you get, the more cortisol, and more cortisol means more fat.
Additionally, the more you stay awake, the more likely you are to fall into the ‘midnight snack’ temptation, increasing your calorie count dramatically. Of all the things in this list of what helps to lose weight, this is perhaps the most important.
The bottom line
Sticking to the rules isn’t easy. That much is easy to admit. The key ingredient to your weight loss journey is consistency. You have to be willing and able to throw everything aside to meet your desired goals. In a way, what helps to lose weight is really your determination and the amount of effort you put in, but at the same time, these tips we’ve provided should be helpful in your journey.