Negative calorie diets and negative calorie foods are becoming really popular in the dieting world. Weight watchers count many negative calorie foods as zero points. Therefore, a lot of people like to bulk up their diets with these negative calorie points. There are over a hundred foods that are incorporated into the negative calorie diet. Some people don’t believe in the idea of negative calories as there is really no scientific research to support the claims it makes. However, realistically the idea of negative calorie foods works out as a safe and easy way to lose weight, without starving the body.
The daily calorie intake for an adult woman is 2000 calories a day, and 2500 for an adult man.
The main reason you gain weight is when your calorie intake is more than the calories you burn in a day. By calculating your BMR (Basal Metabolic Rate) you can find out approx how many calories you burn by just being alive. You then consider how many calories you burn doing day to day things, and then you have a rough guide to how many calories you burn in a day. Generally speaking, you will not gain weight if your calorific intake is less than a number of calories you burn.
There are many foods that are thought to contain “negative calories” because they are said to burn more calories being digested than the food actually contains. Negative calorie food contains so little energy it makes the body burn more calories when digesting it. So if you subtract the calories you burn from eating you end up with a negative net calorie total. These negative calorie foods are ideal for reducing body fat and losing weight. All food does contain some sort of calorific content. However, most negative calorie food doesn’t actually contain that many calories in the first place.
Foods that are negative calories are widely available and can be bought from most supermarkets. Foods like apples, asparagus, broccoli, cabbage, cauliflower, celery, cucumber, carrots, garlic, spinach, turnip, oranges, lettuce, pineapples, strawberries, raspberries, green beans, cranberries, chili peppers, mango, peach, and watermelon. There are approx 100 foods that are considered to be negative calories. Most of the food that is zero calories are fruit and vegetables. However, there are some exceptions.
The negative calorie diet is based on the theory that the foods you’re eating are “negative calorie”. Therefore it works on the idea that you are eating foods that are burning more calories, so there isn’t a possibility of gaining weight.
As long as the foods are eaten in moderation they are ideal for weight loss. It’s a great way to fill up on healthy foods, satisfy your hunger, and make you lose weight. These foods should be added to your daily diet. It’s always advised to keep a balanced diet so you get all the nutrients you need to stay healthy and slim!