Can Protein Diet Plan Help with Weight Loss?
Most of us are willing to do something with weight loss, and there are so many diet plans out there, and unfortunately, it can all become very confusing. It may sound obvious, but the best weight loss plan for you is the one that you can follow until your weight problem is dissolved. If you enjoy meat and don’t want to exist on lettuce leaves, a protein diet plan may be best for you. So how can a protein diet plan help with weight loss?
Proteins help to satisfy hunger pangs, so you’re less likely to feel hungry between meals and go for diet-breaking snacks. Also, if you’re having to choose your meals from protein-based foods, your choice will be somewhat restricted. If we have fewer foods to choose from, whether we are on a diet or not, we will not eat as much as if our choices were unlimited. So a protein based diet plan will reduce your calorie intake. As reduced calorie intake is the only way to lose weight, you can and will lose weight on a protein diet plan.
When there are lots of choices available, you will end up eating more
If you find this difficult to believe, think back to the last time you were at a function with a buffet lunch, or the last time you ate at an ‘all you can eat’ buffet. When there are lots of choices available, your eyes and your palate crave variety, and you will end up eating more than you would normally because you want to try everything and experience the different taste sensations.
If you have a major weight problem to conquer – and by major I mean if you have more than 20lbs to lose – a protein diet plan could be your best option. Leaving aside crash diets, the best way to keep weight off is to lose it gradually, at the rate of 1 – 2lbs per week, so if you have 20lbs or more to lose, it’s going to take you upwards of three months. Therefore, you need a satisfying diet plan that you will be able to stick to without feeling hungry or deprived, and a protein diet will fit the bill.
Protein diet plans make more sense for people with demanding manual jobs, as you need to keep up your strength and muscle tone. Your body also has to work harder to digest proteins, so your metabolism will increase, helping you to lose even more weight. Protein diet plans may not suit everyone, but if you have a lot of weight to lose, or if you have a physically demanding job, a protein diet plan may be just what you need to become a good loser.