First of all, negative calorie foods are simply foods that use more calories to digest than they provide. However, you should take some caution when consuming a large amount of these foods. If your diet consists mainly of these, it can lead malnutrition and a dangerous calorie deficit. You must consume 1200 calories every day to survive. Do not go below that. But consuming these foods at a smart level will help you make sure you reach your daily calorie intake goal, burn fat, and lose weight easy.
Apples are delicious and nutritious. And as the saying goes, “An apple a day keeps the doctor away.” But they also keep the pounds away. Most apples have around 90 calories, not a lot. Very easy to burn off, plus they’re good for you. Lastly, the composition of the skin of the apple makes your body to work hard to digest it, burning more than 90 calories in the process, and a few extra.
Celery. The best known negative calorie food. Just eating it tastes like it’s going to be hard to digest. The tough, chewy texture to it. The composition of celery is quite complex, and it is mostly water. Not providing very many calories in the process, and burning more than it provides.
One of the best citrus fruits. But oranges are only negative calorie when you actually eat the fruit. Drinking orange juice doesn’t count. The pulp inside the fruit makes your body work to digest it. Burning calories in the process.
One of the most appetizing fruits out there. There’s nothing like fresh, cool strawberries on a hot day to satisfy your craving and burn some calories. The skin and inside play a part in this.
Very delicious just like peaches. Unfortunately, peaches don’t make the cut, only their brethren tangerines are a negative calorie food. You can burn even more calories if you decide to eat the skin. But it might not taste the best.
Another citrus fruit. Similar to oranges, the pulp inside of the grapefruit makes it difficult for your body to easily digest it. So it must burn calories to process the calories that it is being given.
Not the most expected one, but it is one. The complex design of the carrot makes it difficult to digest quickly, while maintaining all of the calories gained from it.
The most important piece to a lot of salads and sandwiches. This delicious leaf is also one of the mysterious negative calorie foods. But unless it is eaten by itself, you won’t benefit from the negative calories that much.
Other Negative Calorie Foods
- Hot Chili Peppers
Make sure you eat these responsibly, and if you do, weight loss will come much easier.
Note: Negative calorie foods is a controversial subject, and have not been completely confirmed. Although many studies have shown substantial evidence of the fact.