Before going any further, there’s something that needs a little bit of clarification. The word ‘immediately’, in the context of this article, implies spontaneity, instantly, without the passage of time.
The human body is incredibly complex, and, as with most good things, it takes time to get anything done. As such, immediate weight loss is pretty much a myth. For an effective guide on how to lose weight immediately, you’re going to have to give science a few thousand years to progress a bit further.
With our current state of technology and scientific advancement, though, we aren’t so badly off in regard to losing weight, It just takes a bit of time.
The weight loss process
There are lots and lots of ways to lose weight fast, but most of them will leave you hungry and dissatisfied with yourself. If you don’t have the kind of discipline taught at the military or the iron hide of an ox, you’re more likely to give up on these plans and get exactly nowhere with your weight loss program.
The plan outlined here is meant to:
- Make you lose weight quickly, without hunger.
- Reduce your appetite significantly.
- Improve your overall metabolic health.
Here is our simple, well-researched plan to help you lose shed off that weight fast.
1. Forget the sugar and starch
This step essentially details the importance of minimising your intake of sugars and starches (carbs). Foods in these groups are responsible for stimulation of the secretion of insulin more than any other. A quick visit to the biology catalog should reveal that insulin is the main fat storage hormone in the body.
Therefore, when your insulin levels go down, fat has an easier time getting out of the fat stores. This way, the body resorts to burning fats instead of starches.
Additionally, lowering insulin helps your kidneys shed off excess sodium, often as a result of excessive salt intake and water out of your body. This helps reduce bloating and unnecessary water weight. In fact, this is so effective that it’s quite common to lose up to 10 pounds in the first week of following this diet plan, both body fat, and water weight. Not exactly how to lose weight immediately, but it’s a step in the right direction.
The bottom line
The highlight of this point is that removing sugars and starches from your diet will lead to lower insulin levels, significant loss of appetite weight loss without any hunger.
2. Eat Proteins, Fat and Vegetables
To remain fully healthy and functional, each of your meals has to contain a protein source, a fat source and low-carb vegetables (for vitamins).
Choosing your diet using this guide should bring your carb intake into the minimum recommended range of 20-50 grams per day.
Some healthy protein sources include:
- Meaty sources, eg. beef, pork, chicken, lamb, bacon, etc.
- Seafood and fish, eg. trout, salmon, shrimps, lobsters, etc.
- Eggs – Rich in omega-3.
Alternatively, if you prefer to get your proteins from vegetarian sources:
- Brussels Sprouts
- Swiss Chard
For healthy sources of fats:
- Avocado oil
- Olive oil
- Coconut oil
Importance of proteins
The importance of having lots of protein in all your meals during a weight loss program is something that’s impossible to overstate. Studies suggest that it may boost metabolism by up to 100 calories per day.
High protein diets have also been suggested to reduce compulsive thoughts regarding food a great deal – this includes the desire for late-night snacking, which are responsible for a large share of those calories that go untracked daily.
Importance of fats
Don’t be afraid of eating fat. The key to managing the amount of fat you consume is moderation. For instance, trying to take both low-carb and low-fat at the same time is a sure recipe for failure. It’s one of the quickest ways of making you feel miserable and abandoning the plan.
Despite the great variety of healthy cooking fat available out there, the best cooking fat to use is coconut oil. This is because it’s rich in medium-chain triglycerides that are more fulfilling than most others and boost metabolism significantly.
Additionally, natural fats are also pretty healthy to use in your diet plan, and there is absolutely no reason to fear them. In fact, new evidence suggests saturated fat doesn’t raise your heart disease risk at all.
The bottom line:
For each meal, you decide to assemble, ensure there is at least a protein source, a fat source, and a low-carb vegetable. This greatly improves the chances of you entering the 20-50 gram daily threshold and lowers your insulin levels.
3. Exercise three times a week
Now, exercise isn’t technically necessary when following your diet plan, but is greatly recommended.
The best way to do this is to go to the gym about 3-4 times a week, do some warm-up exercises, lift some weights and don’t forget to stretch. If you’re new to the using gym equipment, ask a trainer for some advice.
Weight loss works by burning more calories than you consume, and exercise is the best way to instruct your body to burn up those calories by speeding up your metabolism. In fact, you can gain some significant amount of muscle mass while on your low-carb diet while losing significant amounts of body fat.
If you’re not a big fan of the gym or simply can’t access one, try doing some relatively easier cardio workouts like swimming, running, jogging or walking.
The bottom line
During weight lifting, resistance training is pretty important. If that’s not an option for, cardio workouts and calisthenics can do the job just as well.