Losing weight is a long, winding journey that not everyone manages to complete. It mostly depends on how much dedication you input, from planning to dieting and exercising. You have to set goals and be faithful to the routine. It may all seem demanding and tiring but the end results will be worthwhile.
With just the right amount of motivation and determination, you can be sure to reach your destination fitter, stronger and healthier. Don’t forget how you can then be able to rock those skinny jeans and show off some toned abs.
Here are some tips to help you on your journey on how to lose weight faster.
1. Don’t skip breakfast
I’m sure you’ve heard before that breakfast is the most important meal of the day. Not only does taking it affect your daily performance but also your health. A healthy breakfast should consist of a balanced diet to provide your body with the essential nutrients. But what exactly is a balanced diet? This is a diet that includes adequate proportions of carbohydrates, proteins, and vitamins. Having a hearty breakfast will leave you full and satisfied, also fighting off the cravings during the course of the day. Ensure you include proteins such as beans, eggs, and nuts. This is because the proteins are the major bulk foods responsible for leaving you satiated.
Don’t forget the fruits and vegetables. These contain fiber and vitamins which are crucial in our system. The fiber eases digestion while the vitamins defend your body from attack by diseases.
In short, your breakfast should incorporate all food types to keep you up and running. Not to mention, you’ll be able to lose weight without making huge sacrifices.
2. Replace junk with Wholemeal foods
Whole foods are those that haven’t undergone processing or refining. Classic examples include whole grains such as oats, millet, and barley. Vegetables also have a role to play here. Choose crisp whole vegetables such as kale, spinach, and broccoli to get the most out of your meal.
When whole foods undergo refining, most of the nutrients are stripped away, leaving it blend with nothing but empty calories. On top of that, they contain loads of sugar, added preservatives and whatnot. These have no nutritious value to our body and actually do us more harm than good.
They also contain large amounts of sodium, since salt is majorly used as a preservative in industries. This being said, it is advisable to steer clear of refined foods.
3. Cut down on the salt
Salt poses a major threat when it comes to losing weight. It is used in adding flavors and most processed foods contain it. As I’ve mentioned before, sodium is the main component of salt. Your kidneys function to regulate its amount in the bloodstream and also controls other processes such as excretion and osmoregulation. When taken in large amounts, the kidneys are strained and most of the water is absorbed back into the bloodstream. The water retained adds to the unnecessary water weight in your body and will make you feel bloated. In most cases, excess consumption leads to high blood pressure and other life-threatening illnesses such as kidney failure and kidney disease.
In the market, some products are labelled as “low sodium”, but that’s merely marketing gimmick. They usually contain a blend of potassium chloride and sodium chloride. Consider substituting table salt for natural herbs and spices to make your meal tastier and healthier.
4. Avoid sugary foods
Sugar contains nothing but empty calories. This means that it yields a lot of energy but has no nutritious value. Being found nearly all over the world and in most products, avoiding it can be a hard task. We all get tempted sometimes but note that eating a lot of sugary stuff will make you even hungrier than before.
Just after you take the first few bites o that cookie or cake, the pancreas produces the hormone insulin. It is responsible for regulating the amount of sugar in our blood. The sugar is broken down into glucose, which provides us with energy. When levels of sugar in the blood are high, more insulin is produced and the excess glucose is eventually converted to fat which is stored on your skin, liver, and even heart.
Sweetened beverages such as juices and milkshakes contain even larger amounts of sugar, guaranteeing a sore throat later on. In the long run, one will end up gaining more weight from abusing sugar.
For non-coffee lovers, you can drink tea or try out chamomile and green tea. They both soothe your nerves and clear your mind, so you don’t have to worry about missing out.
After a long day full of work and other strenuous activities, our bodies need to rest. It is essential when it comes to repairing and healing of the heart and other organs. Sleep deprivation causes the body to produce a hormone called ghrelin, commonly known as “the hunger hormone”. This is because it stimulates your appetite and increases the amount of food you eat. Now you’ve figured out the midnight snack theory.
Also, not getting enough sleep affects your metabolism by slowing it down. This can, in turn, make you feel fatigued and restless.
Simple – get enough sleep (7 to 8 hours recommended) and you will wake up feeling energized and relaxed.
This comes last on this list of how to lose weight faster with a whole lot of significance. Exercising has a lot of pros. For starters, it is good for your health. It increases your stamina and even boosts your body’s immunity system. Exercising may be a bit tedious at first, but once you get used to it, your muscles will be thanking you. Hit the gym or do it at home. Both are in your favor. Even going for run counts. You ought to be consistent and determined, otherwise, you may slack off and end upbeat and worn out.
It may take a while for you to start noticing the changes, but keep in mind that your diet affects how fast you lose weight within a period of time. The more you exercise, the leaner your muscles will become. Consequently, your target areas (fat stores) will slim down. Three to four days of exercise a week can be sure to get you back into shape.