Losing weight, for most of us, poses to be a huge challenge. It requires determination and consistency which could also be a tad tricky to summon up. Luckily enough though it’s a big world, and if you really want to, you should be able to get yourself in the one, ready to lose that weight in no time.
With there are almost countless ways to get there, most of them will leave you exhausted and hungry. A lot of sheer willpower will be needed if you want to be successful in your endeavor. Needless to say, if you do everything right, you should see some major changes pretty fast, so let’s get down to it.
The one thing you should always remember is to have a plan and follow it to the letter. Planning helps to regulate the amount of calorie intake in your daily routine. Staying away from food is a lot of work that much is hard to deny, but sticking to your schedule is one of the surest ways of getting remarkable results.
Here are a few things to help out with your planning and, additionally, some simple ways of how to lose weight fast and healthy.
1. Cut back the sugar and starchy foods.
I cannot emphasize enough on how important this is. Consumption of carbohydrates generally leads to secretion of the hormone insulin. The said hormone regulates the amount of glucose in our systems and happens to be the major fat storage hormone in. Allow me to break it down a little.
Carbohydrates are converted into glucose which provides our cells with energy. When taken in high amounts, insulin converts excess glucose into fats which are stored under the skin and on vital organs such as the heart and kidneys. Hence leading to an increase in weight. On the other hand, taking in less starch will lead to secretion of less insulin. The glucose in your bloodstream will reduce and the body will start burning the fats that had been stored. This will also help your kidneys get rid of excess water, hence reducing dreaded water weight and bloating. I suggest that you try chewing your food slower, as this makes you fuller while eating. Just a tip, research shows that fast eaters gain weight faster with time, so you can be sure this will count eventually.
Don’t freak out yet. There’s a huge market of healthy carbs that will keep you going. Some of them include whole grains such as pure oats and brown rice. Whole fruits, seeds, nuts, vegetables, and legumes also help. Just be sure to limit these as well. If you go overboard, you won’t notice much of a difference.
You could also choose a specific day to add more carbs to your meal, say, a weekend. This can also be the day where you treat yourself to a snack.
To sum it up, go easy on the carbs. Otherwise, you’d have wasted your time.
2. Eat your proteins, fats, and veggies!
All your meals should be inclusive of all these three. Let’s focus on the proteins first.
Proteins are bodybuilding foods. They help your body repair the worn out tissues and muscles of your aching abs. After ingestion, they are broken down to amino acids which produce energy. They are more easily broken down compared to carbohydrates. They also yield more energy, so that’s definitely a score. Some awesome sources of foods rich in protein include fish, eggs, chicken, meat, and beans. High protein diets will not disappoint. They leave you so satisfied that you will push away all other thoughts about food. Your cravings will be easily taken care and you won’t have to worry about what to eat for the next hours. No stress.
Vegetables are rich in fiber and vitamins. The fibers help ingestion and give you satisfying sensation since they are in bulk. Examples include kales, spinach, broccoli, lettuce, carrots, and cauliflower. They are also low in calories.
For fats, consider using olive oil, coconut oil and avocado oil. Coconut oil is the best at to use while cooking. This is because it contains other fats (MCTS) which are more filling and healthy. Substitute vegetable oil for any of these and be sure to note the change.
3. Drink water
Water is an appetite suppressant. Drinking it before meals can significantly reduce your hunger, making you eat less. This results in you taking fewer calories hence weight loss.
Its other advantages include that it increases your metabolism. Start your day with a glass of water to keep you awake. It is also advisable to drink water about half an hour before meals.
Additionally, the value of proper hydration is one that’s impossible to overstate. The ‘8 glasses of water a day’ thing is just an urban myth, and not something you should be too intent on. However, make you always fill your belly with some water every few hours.
Exercise will always be among the top recommendations when it comes to losing weight. It seems a hard task, but once done will leave you satisfied with the outcome.
If you want to try this out, you can hit the gym or simply do it at home. Be sure to be consistent in doing so as ditching planned days may delay your results. Try going for a walk or run for a start, then you can progress to doing push-ups and lunges. Alternatively, you could do yoga to stretch your muscles.
All in all, the whole weight loss depends on your dedication on sticking to the plan. Many who’ve tried this said it was worthwhile. It won’t disappoint.
That’s pretty much it for now, and you should have a rough idea of how to lose weight fast and healthy. Just remember to be as disciplined as possible and follow your diet plan closely.
Once you’ve been at it for a while, you can reward yourself with a bit of your favorite food, but make sure you don’t overindulge.