It’s no secret that there is a greater need, now more than ever, for people to lose weight. There are reports everywhere that almost one in every three people in America is overweight and also unhappy. A healthier and more controlled diet would easily help you lose weight and also cure you of many of your troubles.
At the moment, there are a variety of options available on the market to help you lose weight, including special dietary foods and drinks, supplements and pills, but there is also another option available, and that is to take the herbal route.
People have been using herbal weight loss products and they are in extreme demand, as people decide to take alternative approaches to solve their problems. It has to be noted that, that if you are trying to lose weight via herbal weight loss products, the effects will not be as pronounced as quickly, as herbal weight loss methods can take a longer time to work, as they are completely natural solutions.
Unfortunately, like any other form of treatment, there are some so-called weight loss products being sold, that can be potentially harmful to your health. Two of these products are:
St John’s wort, which naturally increases the level of chemicals in the brain, and Senna, which is a herbal laxative. Senna helps to stimulate the colon and is one of the main ingredients in herbal weight loss tea. It can cause dehydration, and cause people to become addicted to it in such a way, that they will not be able to go to the toilet without its aid. St John’s wort has a lot of offside effects including itchiness and photosensitivity.
Like any other medicines though, you should consult your doctor first, and also make sure to read the instructions and list of side effects.
Effective herbal weight loss remedies
There are some tried and tested herbal weight loss remedies, and these include herbal tea, such as green tea, and organic foods.
Green tea has been proven to help weight loss. It burns more calories than normal tea, and if complemented with caffeine, can help a person to burn up to 40%.
The benefits of organic food are also well known and organic food is responsible for helping many people lose weight.
With more and more research going on and advances in science increasing, a lot more people are waking up to the idea of alternative medicine, herbal weight loss remedies in this case. There are more people selling worthwhile alternatives but there are many so-called treatments of alternative remedies to watch out for. It is vital that for treatments in the form of alternative remedies, that you research thoroughly before embarking on any course of treatment, especially if it is self-prescribed. The best solution is to always consult with a doctor before starting any kind of alternative weight loss remedies.
Classical and Patent Chinese Herbal Recipes for Weight Loss (Journal of Chinese Herbal Medicine and Acupuncture)
Herbs for Beauty: Imperial and Secret Herbal Formulas from Ancient China by M.D., Ph.D., Qing Ya