Free Online Diet Plans for Weight Loss. Lose 10lbs Now!
In this article, we have detailed a diet on which you can lose 10lbs in weight. We chose a target of 10lbs because a 10lb weight loss will make a big difference to your shape, to your energy levels, and to your health.
More Than 10lbs Weight Loss Needed
If you have more than 10lbs to lose, don’t worry about it, just concentrate on the first ten pounds. Once you achieve that target it will motivate you to carry on and lose another 10lbs. But don’t think about that now you can make that decision when the time comes.
Less than 10lbs Weight Loss Need
If you don’t need to lose as much as 10 pounds, you can still follow the recommended weight loss plan but simply stop when you have reached your target weight.
The Recommended Diet to Lose 10lbs
Below is a meal plan for 3 meals and 2 snacks per day. The diet is based on a high protein, low carb weight loss program. You can repeat the meal plan as many times as you like. Just keep going until you have lost the ten pounds.
The High Protein, Low Carb Diet Allowances:
You can eat unlimited amounts of protein. If there is not a measurement or weight shown before the item then you can have as much as you like. All measured amounts of food must be followed exactly.
350ml/12 floz of skimmed milk is allowed each day for use in cereal, tea, and coffee.
In addition to the milk in tea and coffee and any drinks listed in the plan, you must drink 3 cups of green tea daily, one cup before each meal. You can also drink as much as you like of calorie-free or diet drinks. It is recommended that you drink 1.5 liters of water throughout the day.
Additionally, to these free online diet plans for weight loss that was described above, you can check out 15 day diet plan which includes all necessary information to reach your weight loss goals.