Are you tired of reading the same old advice from different articles all the time? I say you need variety, and variety is what you’ll get. You have your own reasons for wanting to cut down the weight. It may be because you want to fit in a dress, or because of your health, but that doesn’t matter, because whatever your motivation, these fast weight loss programs, should help you accomplish that goal in no time.
Admittedly enough, it is no simple task and definitely not for the faint-hearted. If you are one to give up easily, you’re going to have to summon up every bout of determination and resilience you have tucked away under all that fat. As they say, nothing good comes easy.
Don’t give up along the way. You’ve got this. The task is to focus on the goal and how to achieve it. That being said, are you ready to make the necessary sacrifices to get there? Here are some of the tricks and tips of the trade.
1. All you can’t eat buffet
Here’s the thing: variety isn’t necessarily good for you. Sure you want a wide range of foods to choose from. The tantalizing smell of roasted beef and baked chicken is tempting your nostrils. Will you give in? No. and that’s why I am here to spoil the fun.
Variety will make you eat more and more. In other words, you can easily gain more weight in a flick. We are humans after all, greedy by nature. But don’t let this stand in your way to cut down some weight. You are doing this for your health, remember? This is what I meant by sacrifice. Yes, watch the chicken tease your taste buds and not do anything about it. Well, you can have some, but just be considerate of the amounts since it will eventually bite you in the back if you eat more than enough.
Sure enough, weight loss only works when you limit your diet to only a smaller variety of foods.
2. Barely is your best friend
Behold the mighty works of whole food. They never cease to please. Are you feeling a little guilty for passing it all the time? Well, you definitely should. Start your day with some of that barely and notice how fast your brain jumps into action. Give it a few minutes to settle and you’ll have the feeling you had previously been craving some hours ago: satisfaction.
Most of the health benefits of barley are credited to its low glycemic index. The glycemic index is a way of classifying carbs found in food based on how they affect levels of blood glucose. Carbohydrates with a low glycemic index take more time to be digested, metabolized and absorbed. This, in turn, causes a slower rise in glucose and insulin levels.
3. Walk it out
Nothing soothes the body as well as a good long walk. If you’ve had a long day at work and just want to have a break from all the harsh realities of life, why not go for a walk? Doing so will clear your mind and stretch your muscles. The adrenaline rush may make you leap with joy and you’ll wonder why you haven’t ever tried it before. It doesn’t sound so welcoming, but it’s worth a try.
Physical activities are good for your body. Truth be told, you can’t maintain weight loss if you never keep your body active. This is also one of the most reliable methods of keeping in shape. If you still dream about that tiny waist and toned legs, your dreams are valid. You’re on the right track. Consider buying a pedometer to count the number of steps taken in a day. You can then increase the number of steps afterward. Motivation won’t come easy, so you must accomplish and surpass your expectations through self-drive and perseverance. Don’t make excuses to skip a walk, after all, nothing is served on a silver platter.
4. Get someone to support you
Like any other journey, you’ll have different hardships and fun times depending on how well you prepared yourself. The journey to losing weight may seem lonely and tiresome at some point. You may feel like it’s taking too much of your time or you’ll never reach your destination. This calls or some motivation. Is there really any better deal than having a friend to lean on for support?
A good friend will pick you up when you’re feeling down and will help you focus on the bigger picture. Don’t give up.
I know you think I’m being quite old-fashioned and I admit this is old advice, but it’s the best there is. All effective and fast weight loss programs should include at least some form of exercise. 15 Day Diet Plan is one you should consider.
Exercise is the best form of physical activity for your body. Before you frown and start lamenting on how difficult it is, why not give it a try. If you haven’t been to the gym before, it will be undeniably exhausting. The effort and time you put into your workouts will be reflected in your overall physique. In due time of course.
The trick with exercise is consistency. If you are expecting immediate results, then you’ll have to practice patience. Do this three to four times a week and thank me later