Establishing a healthy lifestyle is the ultimate way to appreciate your body. It keeps you in good trim and relax. Imagine all the work your heart does. Pumping 230,000 liters of blood tirelessly throughout the day from the minute you were born. Seems like a demanding job, right? Especially since it doesn’t take short breaks or holidays like we all do. So what is your contribution to your heart’s welfare?
Believe it or not, your weight has a crucial influence on your heart. According to research, the number of obese people is constantly on the rise, therefore raising alarms about health and lifestyle. In fact, obesity is such a trending topic, that the American research foundation declared it a disease earlier on in 2013. All over the internet, you will find that obesity actually claims more lives than other life-threatening diseases. This is due to the fact that it is linked to said diseases, arteriosclerosis being the infamous culprit.
Just in the US, more than 60% of the population is said to be suffering from obesity. It speaks volumes about preferred eating habits. With many fast food restaurants everywhere, most people are tempted to ‘just have a bite’. In Spite of overwhelming lures, practice the art of self-control and watch yourself
Here are some tips that you can incorporate into your drastic weight loss plan to help you along the way.
1. Take a picture
Taking a picture doesn’t exactly scream weight loss, but it can be used as motivation. Surely, we all start from somewhere. Keeping a picture will remind you where you started from and will help you be more focused on your lifetime goal. There are high chances you’ve already seen many people record their weight loss journeys and post them on the internet. We can all agree that the transformations are truly inspiring. Rather than waiting for a day out to snap some shots, take a picture for a keepsake. So, if you feel a bit let down by expectations, you can look back and remember how much you’ve accomplished.
2. Spook a little
During supper, try eating while listening to some soothing music in a dimly lit room. You are more likely to relish your food this way. It creates a relaxing ambiance that you could definitely use.
3. Have some bananas
Bananas aren’t just good for your stomach, but for your heart as well. They have the highest potassium content of all fruits, which helps the body purge sodium. Sodium increases your blood pressure, consequently affecting the amount of sugar in the blood. Health experts say you should have a maximum of 6 grams of salt in your diet per day. Having any more will trigger high blood pressure. Avoid adding salt to your food before tasting and watch out for processed foods. Eating two bananas a day can reduce your blood pressure by 11%. Furthermore, bananas yield enough energy to keep you revitalized during the day. You should be cautious of your blood pressure as high blood pressure is the paramount sign of heart disease.
Eating two bananas a day can reduce your blood pressure by 11%
Additionally, bananas are packed with nutrients and filling fiber, thereby being credited for helping in weight loss.
Fish are popular for being plentiful in omega 3 fatty acids. These oils are among the few considered ‘healthy oils’. Treating yourself to some salmon and sardines will boost your metabolism and keep your heart healthy. The oils found in fish also reduce surplus blood fat and will ward off clots in the blood vessels.
5. Treat time
After you have your drastic weight loss plan at hand and are following it the best you can, going out for a treat occasionally is a great way to overcome the temptation of buying treats and storing them in the fridge for later. When going out, you will be cautious of how much ice cream or pizza you take. This is a better way of cheating your diet, but it’s advisable to only do so, say, once a week.
6. Salad time
A salad is always a safe and healthy option for lunch. Be sure to add some protein to make you satiated, otherwise, you’ll be hungry in no time. Ideally, you should have 5 portions of fruits and vegetables in a day. They are both rich in vitamins that fend off diseases.
The first thing that clicks in your brain when you hear of protein is meat, and I’m certain it’s not the healthy kind. There are other sources of proteins including chicken, fish, and eggs. Red meat is disreputable for the high amounts of cholesterol it contains. ‘Bad’ cholesterol accumulates and clogs arteries. Your cholesterol reading should not exceed 5 millimoles per liter.
8. Low-fat milk.
Drinking milk low-fat milk reduces the chance of heart disease and also gives a hand in managing weight. Milk is packed with calcium and other nutrients that strengthen bones and muscles. Low-fat milk, in particular, has fewer calories than processed milk. However, you should limit how much you consume since drinking too much will lead to weight gain.
9. Snack on berries
Berries are naturally sweet and low in calories. They also contain antioxidants that rid of toxic substances. Being superfoods, they instantly boost your metabolism and restore your energy. Go for blueberries, strawberries or goji berries to snack on. This way, you’ll feel fuller and will be less likely to feel hungry.
10. Be on the move
The last thing to remember in a drastic weight loss plan is that you have to get out of your comfort zone i.e. your bed, couch or wherever else you like to laze about. Move your body. Go for a walk and breathe some fresh air. You’ll be surprised by how calm you will be after hitting the road. Anything that keeps you on your toes is going to help you slim down