Choosing the Right Weight Loss Program

Choosing the Right Weight Loss Program

There are so many different companies out there which exist to help you lose weight the healthy way. With so many different options for you to choose from, the main problem that you may have is choosing the one which is the most suitable choice for you and your own lifestyle. Here, we will take a closer look at how some of the most popular weight loss programs work in order to help you determine which one may be the right choice for you.

Jenny Craig

We’ve all seen the Kirstie Alley commercials before and wondered how she has lost so much weight. Well, the main way that this weight loss program works is through portion controlled food that you purchase from Jenny Craig. Aside from this, you will also get to eat some of your own snacks, along with Jenny Craig snacks. You will find that there is a lot of food replacements used in the meals which you get from Jenny Craig. Rather than using cheese, for example, you will find that there is often a tofu replacement. The food that this weight loss program has to offer is designed to provide you with healthier meals that are in smaller portions. Once you begin to meet your weight loss goals, you will get to eat some of your own meals. You can think of this as a type of reward for your weight loss efforts. The only complaint that some people have about Jenny Craig is that the portions are a bit small and the price is a bit high.

Nutrisystem

The Nutrisystem weight loss program is known to work a lot like Jenny Craig. You buy food from Nutrisystem, which also works through portion control. Another way that Nutrisystem works is by using the Glycemic Index, which is known to be very effective for weight loss. One of the things that some people love about it is the fact that it is less expensive than Jenny Craig, though the cost does add up. Most people also do not enjoy the fact that the eggs and cheese on the diet are powdered, which tend to taste pretty bad. You will get to choose from a variety of different meals options, which many do find to be quite beneficial.

LA Weight Loss

The LA Weight Loss program works a lot like Nutrisystem and Jenny Craig. You also need to buy the food which is offered through their company. It is designed to work by providing you with smaller sized portions that contain less calories and are meant to be more nutritious. They also sell protein bars that are meant to be eaten as snacks, which are known to control your hunger. Muck like Jenny Craig, La Weight Loss is known to be quite expensive, which is the main complaint that most people seem to have with it.

Weight Watchers

Unlike all of the previously mentioned weight loss programs, Weight Watchers is known to be the least expensive. There are two different systems which Weight Watchers has to offer. The most common one is the points system. Based on your weight, you will get to eat a certain amount of points a day. Every food is assigned a certain amount of points, which can be found on the list that Weight Watchers gives you, and this is what you will base your diet on. With the core plan, you can eat an unlimited amount of food, as long as you are choosing foods from the list which you are provided with through Weight Watchers. Every week, you will have to go to meetings. Here, you will get weighed in and listen to a lecture. Many people often find very strong support systems through the other Weight Watchers members that they meet through meetings. The reason that Weight Watchers is often more appealing than Jenny Craig, Nutrisystem, and LA Weight Loss is because it is not so expensive since you are able to buy your own groceries.

15 Day Diet Plan

There is one more weight loss program – 15 Day Diet Plan that in five guid books explains basics of food to be eaten, exercises and what supplements you should use. They claim that you can lose up to fifteen pounds in 15 days. It is your choice to give it a try!

If you follow all of these programs strictly, you will be likely to lose your desired amount of weight. The only main problem is that once you go off many of these programs, you will be likely to gain weight. 15 Day Diet Plan and Weight Watchers are programs that you will be the least likely to gain weight back with, mainly because it teaches you healthier eating habits. The fact that they are less expensive than the other options also makes it seem more appealing. You do not need to worry about the cost of groceries through Jenny Craig, Nutrisystem, LA Weight Loss combined with the cost of groceries for the rest of your family when you opt to use the 15 Day Diet Plan or Weight Watchers weight loss program.