Since dairy tends to be high in fat, many people believe that eliminating it from your diet is an essential key to weight loss. However, various studies have actually shown that adding calcium to your diet can help speed up weight loss. Why is there a link between calcium and weight loss? How much calcium should you consume a day to notice a difference in your waistline? Here are some of the things that you should know about calcium for weight loss.
Why Calcium for Weight Loss is Effective?
A reduced-calorie diet is one of the main reasons why some experts believe calcium for weight loss is thought to be effective. Low-fat dairy sources, which contain levels of calcium, are very low in calcium. Anyone who wants to lose weight by following a reduced-calorie diet should be aware of the link between calcium and weight loss.
Calcium for weight loss is also thought to be effective due to an increase in the body’s ability to burn calories. According to the University of Texas Southwestern Medical Center at Dallas, consuming greater amounts of calcium can help increase metabolism levels and, ultimately, help the body burn more calories on its own.
Fat storage prevention is another one of the reasons why researchers have found a link between calcium and weight loss. When a person consumes higher levels of calcium, their bodies are less likely to store fat. According to Jeanie Lerche Davis in her Web MD article, studies have shown that fat is more likely to be burned if greater amounts of calcium are stored in fat cells.
Best Sources of Calcium to Lose Weight
Anyone who is planning to incorporate calcium into their daily diet will want to consider low-fat sources of dairy. This includes skim or reduced-fat milk and low-fat or fat-free cheese and yogurts. Using calcium for weight loss may be more difficult for individuals with lactose intolerance or those who do not like dairy. Calcium-fortified fruit juices or soy products are good alternatives.
Getting the Right Amount of Calcium for Weight Loss
Three to four daily servings of low-fat dairy are generally recommended to individuals who want to benefit from calcium’s ability to burn fat. According to the University of Texas Southwestern Medical Center at Dallas, 1,000 to 1,200 mg of calcium is recommended for weight loss. Be sure to consult your health care provider regarding questions about daily calcium recommendations.
If you are looking for a new diet to try out, consider calcium for weight loss. The most important thing to keep in mind is that you should stay away from whole fat milk or dairy products, as they can actually increase your chances of obesity and may raise your cholesterol levels.