Losing weight is a definitive process that can be achieved either by consuming fewer calories or burning more calories than you consume with physical activity. The best plan to lose weight should preferably contain a fair amount of both.
At the core, a healthy weight loss program should consist of at least a reasonable and realistic weight loss goal, a reduced intake of high-calorie foodstuffs, regular physical activity and a nutritionally-balanced eating plan. A behavior change is also very likely necessary to help you stay on track with each one of these goals.
We want to help you with each of these components. So, here is your best plan to lose weight in 2018.
Tweak your lifestyle
When we mention that ‘a behavior change may be necessary,’ what was meant by it was that you’re going to have to get used to your new life of counting calories and making sure everything that goes into your body has been inspected and checked thoroughly beforehand. It’s easy to get lost in the process, and there’s nothing wrong with the occasional cupcake, just don’t go overboard.
Stop eating out
Eating at restaurants is pretty convenient, but the main problem with it is that you don’t know how the meal was prepared, making it difficult to keep your calorie count in check. Try as hard as you can to cut them short and eat home-prepared food instead.
Skip the salty aisle
When you’re going shopping for food in the grocery store, don’t pop by the snack lane for a snack. Instead, leave that for later, so that if you really want that snack, you’re going to have to walk all the way to get it. The inconvenience, and taking advantage of inborn laziness is a great way of ignoring cravings.
Have a 300-calorie breakfast
You don’t have to starve yourself in order to lose weight. In fact, you should try and eat as much as you can. For breakfast, take something light. About 300 calories should suffice to get you through the morning.
Get your body moving
Physical activity doesn’t necessarily have to involve a gym. Though it would be advisable to join a fitness program if you can, routines like fitness jacks or crunches during commercials or practicing your dancing moves while washing dishes will help. All kinds of physical activity count in helping to burn extra calories.
Break the habit
When talking about sacrifice, there are a few unhealthy habits you’re going to have to give up if you want to shed some kilos. Drinking and smoking are definite no no’s for as soon as you start following your diet or going to the gym.
Healthy up your happy hour
Most people like to go out with friends and grab a meal before heading home. It’s all well and good, but you could spice things up a little. For instance, instead of a night out, walk around a local track, or if the dinner is absolutely necessary, make the change from deep-fried chicken to a healthier calorie-counted meal.
Get fired up
Before heading out and starting your exercise routine, it’s important to get pumped up for the impending exercise. Load up your phone or portable music player with some tunes to energize you and help you pick up the pace. Carefully select a playlist that lasts for as long as you want your sessions to go for.
Love your veggies
Vegetables are important in terms of nutrition in the weight loss process. You don’t have to give up your regular foods, you just have to make a little bit of a compromise. For instance, drop the cheese off your pizza and top it with pineapples instead. If it doesn’t help you lose weight thanks to nutrition, it will help you stay off of it enough to lose weight, anyway.
Love your body
The word ‘love’ is used here loosely to mean you should give it a lot of attention and listen to what it needs. That’s not to say eat three pizzas at your mind’s command. That’s what the body wants.
The best example of treating your body right, while incorporating the best plan to lose weight is joining a yoga class. Practicing it several times a week will help you stay out of touch with hunger and fight cravings for junk food. Part of the whole process is being intuitive about everything.
Don’t supersize it
Losing weight doesn’t mean you have to go starving yourself, that should already have been established. You can go out for fast food once every, say, two or three weeks. However, when you do, don’t get the large-size value meal like you normally would. Satisfy your cravings by ordering a single small meal, like a six-piece box of chicken nuggets. Needless to say, this isn’t something you want to get into the habit of doing, because of how easy it is to lose track of yourself. If you don’t think you can control the ‘one more’ syndrome, it’s better to avoid fast foods altogether.
Conclusion on your best plan to lose weight in 2018
Essentially, there are quite a few things you should keep track of when you’re trying to follow the best plan to lose weight that you come across. The above tips are pretty concrete and should help you along the way. What you should keep in mind above all else is that:
- Portions count
- Nutrition counts
- Calories count
- The smallest extent of weight loss will lead to pretty big health benefits.
- You have to give up some habits in order to develop good habits that will last you a lifetime.
- Lastly, it’s a great idea to discuss your plans for weight loss with your a before getting started.